A comprehensive range of workouts to suit any and every fitness level
Your choice of fitness workouts right at your fingertips. Your health is your greatest wealth and at Fitness in 15, we truly believe that a fit body and fit mind depend on one another. The challenge is how to achieve this when life leaves us time poor. Fortunately, we have the answer you’ve been looking for.
Workout on your terms
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Your lifestyle means that you rarely have the time to ‘make time’ for you!
You are not alone, there are literally thousands of people who also have super busy lives and simply struggle to find the time to stay fit and healthy which is why we’ve carefully collated the best fitness and wellness coaches to give you powerful 15 minute sessions that you can do while on the go and fit into any schedule.
15 minutes before breakfast, 15 minutes at lunch time, 15 minutes before dinner - whenever you want to squeeze in your 15 minutes is up to you.
A range of workouts for all fitness levels
Consistency is the key to maintaining youthful energy which is why mixing up your daily workouts is crucial to keep your mind focused on working out each and every day. You’ll be surprised at how quickly you’ll begin feeling stronger, slimmer and more energised from consistently working out 15 minutes a day, which is why we are constantly adding workouts from beginner to advanced level so you always have a new workout available to suit you.
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Strength
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. It doesn't have to take hours at the gym, we’ll teach you all you need to know in the comfort of your own home.
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Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
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MINDSET
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.
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HIIT
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
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Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
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Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do a set number of rounds for 20 seconds of strenuous exercise followed by 10 seconds of rest.
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Core
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. All physical activities depend on stable core muscles.
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Barre
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
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Breathwork
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. There are many different breathwork techniques, and each one has a unique purpose and effect on the body.
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Meditation
Meditation involves practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions. It’s been shown to offer a number of physical and psychological benefits like stress reduced and improved immunity.
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Dance Fitness
Dance fitness is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
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Sleep Guidance
Simple lifestyle changes can make a world of difference to your quality of sleep. Healthy sleep also helps the body remain healthy and is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
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- With or without equipment
- Workout type
- Any fitness level
Filter and find your perfect workout
Pick your perfect workout to suit your mood, energy levels, equipment available and fitness ability using our filter and find feature.
Found your favourite workout? You can save it for next time
We all have favourites, so we've made saving yours easy! Simply add a workout to your favourite section to make it easy to revisit when you log in next time.
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