Fitness in Fifteen

The fitness platform for busy people

Your choice of fitness workouts right at your fingertips. Your health is your greatest wealth and at Fitness in 15, we truly believe that a fit body and fit mind depend on one another. The challenge is how to achieve this when life leaves us time poor. Fortunately, we have the answer you’ve been looking for.

With over 100 15 minute video workouts available, you can now choose the perfect 15-minute session to suit your mood and energy level, whether it’s a strength session, a sweaty cardio blast or a gentle yoga session to set you up for the day - we have the workout for you.

A range of workouts for all fitness levels

Consistency is the key to maintaining youthful energy which is why mixing up your daily workouts is crucial to keep your mind focused on working out each and every day. You’ll be surprised at how quickly you’ll begin feeling stronger, slimmer and more energised from consistently working out 15 minutes a day, which is why we are constantly adding workouts from beginner to advanced level so you always have a new workout available to suit you.

Workout on your terms

Your lifestyle means that you rarely have the time to ‘make time’ for you!

You are not alone, there are literally thousands of people who also have super busy lives and simply struggle to find the time to stay fit and healthy which is why we’ve carefully collated the best fitness and wellness coaches to give you powerful 15 minute sessions that you can do while on the go and fit into any schedule.

15 minutes before breakfast, 15 minutes at lunch time, 15 minutes before dinner - whenever you want to squeeze in your 15 minutes is up to you.

Your Fitness in 15 Coaches

Nutrition made simple

Delicious and quick recipes right at your finger tips.

The food we eat plays a vital role in how we look and feel. Regular exercise is important but so is our nutrition.

When it comes to fuelling our bodies and minds it's not always easy to think of delicious food which doesn't take hours to prepare. So we have collated some of the best food combinations out there to give you quick, easy and delicious breakfast, lunch and dinner ideas, including nutritional information for those of you who want all the details.


  • Calculate Your BMI
  • Realistic Goal Projections
  • Custom Meal Plan

Customise your fitness plan to your body

Do you know the correct daily calorie intake for optimal results?...not many do. Based on your specific body & health details we can calculate and create a meal plan to achieve your goals!

Lynsey Suzanne
Fitness in 15 Coach and Founder
"Our goal is to make personal fitness achievable for everyone regardless of age, size or daily time constraints which is why we’ve created a place that you can visit every day to achieve a stronger fitter body and mindset from just committing to 15 minutes each and every day"

Are you ready for real change? Zero excuses, only results!
Sign up and get started on a better version of you today!