Fitness in Fifteen

Delicious and quick recipes right at your finger tips. When it comes to fuelling our bodies and minds the right nutrition can give us increased energy, improved mood and desire to workout more. 

We have collated some of the best food combinations out there to give you the very best breakfast lunch and dinner ideas.

 

Easy to follow recipes to keep you on track

Eating nutritious and healthy foods doesn't have to be boring or complicated. We have a selection of mouth watering recipes from breakfasts to dinners available for you to browse through, all include macro nutritient and dietary information. As a member you can also save your favourite recipes to make them easier to find next time.

Insightful blogs and health advice from industry professionals.

Got a spare 15 minutes and want some insightful knowledge on the latest fitness trend or maybne you're struggling with sleep and nutrition. Our insightful blogs, written by the industry's leading professionals are right here at your finger tips. 

  • Wellbeing
    Hot flushes, sleep and the menopause - All your questions answered

    HOT FLUSHES, SLEEP AND THE MENOPAUSE – ALL YOUR QUESTIONS ANSWERED As levels of Oestrogen and Progesterone gradually decline during perimenopause and menopause the number of problems of menopau

  • Wellbeing
    Cardio Vs Weights which is best for weight loss?

    Cardio Vs Weights which is best for weight loss? It’s the age old debate, cardio vs weight training for weight loss. Is one more superior than the other or is there a happy balance between

  • Wellbeing
    Do you feel fit in body and fit in mind?

    'Do you feel fit in body and fit in mind? When you look at the daily habits of successful entrepreneurs, it probably won’t take you by surprise that they have more habits in common than just th

  • 15 steps to accelerate your physical and mental performance Freebie Download

  • Employee Wellness Package Download our employee wellness brochure

  • What is your Fitness Personality? Take our quiz to find out

  • Are you struggling when it comes to sleep? Download our top tips for a good nights sleep