Fitness in Fifteen

Meet your Fitness in 15 coaches. Each coach has been carefully chosen for their knowledge, expertise and experiential coaching skills, to engage and keep you inspired to come back every day.

Meet Dave

Sleep Guidance

Dave

Specialising in sleep solutions, hypnotherapy, naturopathy and osteopathy.

We all know that sleep plays a huge part in our lives. It affects how we feel, how we behave and our ability to perform, whatever our age. I believe it is the fundamental pillar of physical, mental and emotional wellness.

My aim is to help you feel more energised by learning how to improve the quality of your sleep, leaving you feeling fresh, boosted and ready for your day - whatever that may look like.

 

Other Coaches

  • Liv

    Liv Dance Fitness

  • Lynne

    Lynne Pilates

  • Haydan

    Haydan MINDSET

  • Vanessa

    Vanessa Barre