Coaches - Fitness in 15

Meet your Fitness in 15 coaches. Each coach has been carefully chosen for their knowledge, expertise and experiential coaching skills, to engage and keep you inspired to come back every day.

Meet Garth

HIIT, Tabata, Core

I bring HIIT workouts to Fitness in 15! HIIT (High Intensity Interval Training) is a very efficient style of workouts that are fast, intense and often using body weight, but not always. My style of HIIT comes with a difference. I keep the workouts Intensity High, but I keep the Impact Low!

- Less jumping

- Less impact on your knees, ankles and hips

- Still focused on speed, progression, form and strength

- 15 minutes will definitely leave you dripping with sweat!

WHY HIIT?

- Keeps energy super high

- Immediately change your focus to positivity

- Reduce anxiety

- Improve your metabolism

- Build Strength

- Burn MORE Fat